ABOUT ME
Hey, I’m Paul,
I’ve been the perfect husband to my wife Mairead for about 5 years, we are married 11 years 🙈
I have been cracking the finest dad jokes you’ll ever hear for 14 years to an audience of 3 😁
I am a leading expert on Gaelic football and my friends would tell you I am 100% right on all match predictions and analysis 💯
Why am I here?
From the age of 13 to 31 I battled with my weight and body composition. I went through phases of ‘trying everything’ and just kept getting bigger, unhealthier and less happy with myself (sound familiar?)
At 31 I had had enough. As I write this I am 37 and 9 stone lighter than I once was. To be fit to play with my children and my future health were my main reasons for calling time on my bullshit. (You will hear me say regularly “I just wanna be fit to wipe my own ass till the day I die”)
As I got into my journey a passion for helping others started to appear by complete accident. At the time I was a full-time electrician, a job I loved and had done for almost 20 years. I am obsessed with being a coach, not because I know what it’s like to be so unhappy with my body and health. But because I know that life does not and should not have to be lived like that. I want as many people as possible to know want this feeling feels like.
How we Can Help You?
Fat loss is as uncomplicated as walking – To walk you need to put one foot in front of the other. To lose body fat you need to consume less energy than you spend. However, some of us have a rucksack full of bricks on our backs, leaving it harder for us to walk i.e. lose body fat.
Those bricks are labelled – sleep issues, stress, time management, hormonal issues, emotional issues, nutritional education, movement education, self-sabotage, ‘sweet tooth’, darling children, work, desire, injuries, confidence and general confusion from years of listening to dip shits feeding you their own self-important bull shit to make money off your frailties.
WE HELP YOU REMOVE THE BRICKS FROM YOUR RUCKSACK
Who we Can Help?
We help ladies who are done with wasting hard-earned money and precious time on soul-destroying yo-yo diets.
Women who are sick of the demoralising feelings that come from chasing numbers up and down the scales.
Girls who want out of the confidence-sapping rut that is ruining the best years of their lives.
what do our clients achieve?
On average our clients lose 10-15 of BODYFAT in their first 3 months.
Amy has lost 5 stone and counting.
Eileen now has the confidence to wear clothes she would never have dreamt of buying.
Lauren is now fit to keep up with her 4 young kids.
Aisling has gone from utter despair to actually becoming a coach to help you experience the self-happiness she now possesses.
And a certain someone has gone from refusing to turn on their camera on our first-ever call to completing a photo shoot.